Would you like to give your kids a resource that can help them cope with challenging situations and thrive? Join Jamie Lynn and Dr. Karen Bluth for an honest conversation about the struggles that youth face and how self-compassion can help.
Dr. Karen Bluth is a researcher, author, educator, and Mindful Self-Compassion for Teens program creator and teacher.
Early intervention can help prevent future problems. Self-compassion offers a protective mechanism that can protect kids from secondary problems when they experience depression, low self-esteem, and set-backs. Learn about the research and practices that can bolster youth resilience.
To learn more about Dr. Karen Bluth’s work, visit https://karenbluth.com/. Her books and workbooks for teens and educators are available at https://karenbluth.com/books-1 or online vendors.
For more resources to help children and caregivers grow resilience and self-compassion, visit https://jamielynntatera.com.*
Sign up for Jamie Lynn’s newsletter to receive weekly tips on helping kids and grown-ups grow mindfulness and self-compassion resources: https://jamielynntatera.com/newsletter/.
*Please note that Jamie Lynn Tatera is a resilience and self-compassion educator. The information in this podcast is not therapy, and is not a substitute for consulting with a medical professional.
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