Join Chris Willard and me as we step into the world of mindfulness and connection. When adversity strikes, do you ever fear that you are going to experience a mental health setback? What if the opposite were true?
In my candid conversation with Dr. Chris Willard for this month’s We Are in It Together podcast is about, we talk about the resources that we can bring to adverse experiences (including mindfulness, self-compassion, and one another...
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Post-Traumatic Growth
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Join Chris Willard and me as we step into the world of mindfulness and connection. When adversity strikes, do you ever fear that you are going to experience a mental health setback? What if the opposite were true? In my candid conversation with Dr. Chris Willard for this month’s We Are in It Together podcast is about, we talk about the resources that we can bring to adverse experiences (including mindfulness, self-compassion, and one another...